Ab Workouts That Target Lower Belly Fat

Ab Workouts That Target Lower Belly Fat – Plank to the floor dog not only targets the lower abs, but works the entire shoulders as well. Example

Everyone has certain parts of their body that they want to strengthen and tone. As a health and fitness coach, a common area that clients ask me about is the lower abs. Many people want to get rid of the “pooch” in this area, which can be difficult to target with exercise.

Ab Workouts That Target Lower Belly Fat

The good news is that there are effective exercises to tone the lower abdominal area – and they are easy to do at home without any equipment.

Lower Ab Exercises For A Stronger Core

And working out your lower abs can do a lot more for your body than creating a flat stomach! Building a strong core is one of the most beneficial things you can do for your body. Our body connects our upper and lower limbs, making it extremely important to how our bodies move and function every day. The core helps us do both cardio exercises and daily activities with ease, reducing the risk of injury and making daily exercise more effective.

Yes, this five-minute exercise will tone your lower abdomen and help you achieve a flat stomach if that’s your goal. But more importantly, it will create a strong core – and ultimately a strong body.

Lie on your back with your knees bent and your feet flat on the floor. Lift your feet up and bring your heels together with your toes and your knees as wide as your shoulders. Exhale as you press your legs straight up at about a 45-degree angle, bringing your inner thighs together. Inhale to return to center. Repeat 10 times.

Start from behind with your feet straight in front of you. Lift your legs straight up to the ceiling, then exhale as you slowly lower your legs to the mat to a 45-degree angle. Exhale as you raise your legs again. Repeat 10 times.

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Come onto your hands and knees, with your shoulders over your wrists and your knees under your hips. Pull the navy towards your spine. Press your toes into the ground. Then, lift your knees up off the ground about an inch, engaging the core. The bottom is not the bottom. Repeat 10 times.

Start in a position with the shoulders on the wrists. Extrude your lower teeth as you lift your hips up and back into downward facing dog. Bring your heels to the floor and lift the top of the ceiling. Press down firmly with your hand. Then slowly forward into the wood. Repeat 10 times.

Lie on your back with your legs in front of you. Put your hands behind your head, bend at the elbows. Raise your knees up to a table position so that your shins are parallel to the floor. Lift your shoulders off the mat. Straighten your right leg as you bring your left knee to your right elbow. Return to center before switching sides, bringing right knee to left knee. Repeat 10 times on each side.

Stephanie Mansour is a health and fitness contributing writer for . She is a certified trainer, yoga and Pilates instructor and weight loss coach for women. She hosts “Steph and Steph” on PBS. Join her free health and weight loss challenges and follow her for daily inspiration on Instagram and her new app. You can lose your lower belly fat working smart and effortlessly, with tips and exercises that help target and tone your lower ab ‘pooch’ area.

Target Your Lower Abs

I explain how and share a complete abdominal workout with the best targeted exercises in today’s CCTV episode.

Learn more about how to get rid of belly fat and get some exercise in this CCTV clip.

TIP: For best results, follow a diet plan and complete a full physical training program. If you need help I have you covered.

I hope this exercise helps you. Leave me a comment and let me know if you hear it.

Lower Ab Workout: 5 Exercises To Lose Belly Fat

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Lower Ab Workout 10 Minute No Equipment At Home Routine

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I’m a rehabilitative exerciser, and I like to incorporate exercises to target, strengthen, and tone muscles. I have compiled an amazing list of lower abs sculpting exercises that work and are safe on the lower back.

The core also supports and stabilizes the spine, which reduces the risk of injury, reduces lower back pain, and improves normal range of motion.

Best Lower Ab Workout For Men (only 6 Minutes)

Rectus muscle: This muscle is called “Abs” and is located in the front of the abdomen.

It runs vertically from the ribs to the pelvis and is responsible for rotating your torso and helping you maintain good posture.

Transverse Abdominis: The deepest layer of abdominal muscles and core muscle. Its main function is to stabilize and support the spine.

Multifidus: This group of small muscles runs along the spine and helps to stabilize the spine and maintain good posture.

Best Exercises To Lose Belly Fat For Seniors

Erector Spinae: Located on each side of the spine, these muscles help with back extension, lateral flexion, and rotation of the spine.

Diaphragm: This dome-shaped muscle separates the chest from the abdomen and plays an important role in breathing. Also, it adjusts the core.

Pelvic Floor Muscles: These important muscles are the foundation and support of the pelvic organs while helping bladder and bowel control and function.

Hip muscles (hips, glutes, hip adductors, abductors): While many people may not consider these muscles real, they actually exist and contribute to stability and control of movement.

Watch 10 Minute Lower Belly Beginner To Advanced Ab Workouts

The lessons below will be aimed at the junior high section, but remember that you will also be working on your core area.

While some exercises will focus on or target the lower abs more… For example, the rectus abdominis runs vertically, and we can try to isolate its lower part by doing exercises such as back squats, leg lifts, knee squats, or mountain climbing. instead of doing regular crunches which can attack the ‘big’ part of the abs.

There are ways to focus more on the lower abs, which is the goal of the exercises below.

You want to reduce overall body fat to make your butt more visible. You can increase your daily activity with some cardiovascular activity to help with that or control your calories to promote fat loss.

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We will start by rolling the quads to release the strength in the hips. You might be wondering why we need to use a foam roller before a mini abs workout… Well, this is an important step…

The reason we want to release the quads (hip muscles) is because it’s easier to engage the hamstrings to “support” the abs.

Myofascial release inhibits and releases the muscle to reduce its activity so we can focus on the stomach.

Now that we have covered the foundation, let’s get into the list of the best exercises for lower abs development.

Best Lower Abs Workouts

Below the video are pictures of the inner workout. Here is a sample of small exercises you can follow that includes some of the exercises listed below.

This is a great exercise to start with because it helps to activate and engage your entire core, preparing it for more challenges.

This exercise is good for developing the muscles of the lower abdomen, obliques, and helps to improve the strength of the heart, stability and the whole stomach.

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