Best And Quickest Way To Lose Weight

Best And Quickest Way To Lose Weight

Best And Quickest Way To Lose Weight – Are you a serial dieter? Have you tried every diet under the sun to lose weight, only to find that once the diet ends, you gain it back just as quickly as you lost it?

If you struggle with yo-yo dieting and you want to finally lose weight and keep it off for good, you’re not alone. During my many years in the fitness industry, I’ve seen firsthand that diets don’t work. All the popular diets that promise a quick fix solution never work in the long run and in fact, the ‘diet’ almost always puts you right back where you started… I’ve seen time and time again if not worse!

Best And Quickest Way To Lose Weight

Best And Quickest Way To Lose Weight

The problem with a typical restrictive ‘diet’ is that while it may give you quick results, the results don’t last. There are a few reasons why diets don’t work. First of all, if you don’t enjoy what you eat, it can be difficult to stick to a diet every day…more difficult than it needs to be! The other problem is that restrictive diets can cause a number of physiological changes that can make it difficult for your body to sustain your initial weight loss success.

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Did you know that dieting often causes you to lose important muscle mass? Several studies have shown that many ‘fat loss’ diets can be called ‘muscle loss’ diets. Our body only burns fat for a certain period of time before burning muscle for fuel.

If you follow a restrictive weight loss diet and you lose muscle, your metabolism may slow down. This can create an unhealthy spiral where you struggle to maintain your weight loss

If you are trying to lose weight, you need to make sure that the body burns more energy than it consumes. It is very simple. However, most people think that the only way to go into a calorie deficit and lose weight is to put themselves on a restrictive and unenjoyable diet. This is not true anywhere. The good news is that you can lose weight and keep it off

A lot of people call my 28 program a ‘diet program’ and I always correct them because it’s not a diet plan,

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While dieting and a healthy eating plan have the potential to help you lose weight in the short term, dieting is rarely a long-term solution.

Over the long term the big differences between a diet and a healthy eating plan really start to show.

Because traditional diets work around the concept of restriction, food is rarely enjoyable or flexible, so it’s not a viable long-term solution for busy people who want to be healthy but still want to enjoy their lives! A balanced healthy eating plan should be enjoyable and become a natural part of your healthy lifestyle, so you can stick to it for life as you lose.

Best And Quickest Way To Lose Weight

If you follow a healthy eating plan that is enjoyable and flexible enough to fit into your busy lifestyle, it will be much easier for you to stick to it. Enjoyment and sustainability are key to why a healthy eating plan is a better solution than dieting if you want to lose weight.

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Consistency is the #1 factor in achieving significant weight loss, and the best way to lose weight (and keep it off) is to find a healthy eating plan that you enjoy.

What is the healthiest way to lose weight? You don’t have to ‘diet’ to lose weight – I’ll show you how you can do it naturally, safely and quickly. Sam xx

My approach to losing weight in a healthy and sustainable way is to follow the JERF principle. Eat only real food.

If you follow a quality eating plan based on my JERF philosophy, you’ll eat nutritionally balanced meals made with fresh, whole foods. JERF works and is a healthy way to lose weight

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You can lose weight quickly in a healthy way, and it doesn’t have to feel like you’re on a diet.

Unlike weight loss shakes, detox teas, and other extreme diets, the Real Diet method won’t leave you feeling hungry or deprived. JERF embraces meals full of fresh flavors and offers a variety of textures and tastes, so you won’t get bored. That’s why compared to a traditional diet, a healthy way of eating is much easier to stick to. It provides you with all the nutrition and energy you need to lose weight

Food is an enjoyable part of life, and finding healthy foods that you actually enjoy is one of the secrets to successfully sticking to a weight loss plan.

Best And Quickest Way To Lose Weight

Following a simple, real food philosophy makes it easy to stick to your weight loss plan, whether you’re at home, at work, or even out to dinner with friends. It means you don’t have to worry about strict diet rules and you don’t have to cut entire food groups out of your life

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If you go out for dinner with friends and family you will always be able to find something suitable on the menu.

We are designed to eat real food. So ditch the crazy diets and detoxes and focus on eating delicious whole foods to lose weight. If you do, you’ll soon find that you’re not just losing weight, but you’ll have more energy throughout the day!

Going on a traditional diet can lower the numbers on your scales faster than a healthy eating plan that won’t help you lose weight

Any faster. The fastest way to lose fat and reduce fat is to combine a nutritious, healthy eating plan with the right kind of daily movement and exercise. When done together the right way, you won’t feel like you’re on a weight loss plan.

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My program has helped over 300,000 people lose over 3 million kilos so you know my approach to healthy weight loss works. If you want to lose fat the healthy way – and keep it off for good – then I suggest you ditch the ‘diet’ and follow this simple weight loss tip instead.

When it comes to nutrition, my philosophy has always been simple – just eat real food! When you keep it real and say goodbye to packaged and processed food and hello to whole foods and real ingredients, you’ll naturally avoid the added sugars hidden in many foods found on the supermarket shelf. Focusing on real food means you don’t have to count calories or worry about every single thing you put in your mouth. Instead, you can build a healthy relationship with food and love everything you eat. After all, food should be enjoyed, not counted!

As my 28 years already know, you can successfully lose weight without starving yourself or feeling like you’re ‘losing’.

Best And Quickest Way To Lose Weight

Healthy weight loss involves slowly but surely working those bad habits out of your routine and putting new, healthier ones in their place. So whether it’s replacing your daily 3pm chocky fix with Greek yogurt, leaving your car at home and driving to work, or drinking two coffees a day instead of three, remember that small changes lead to big results.

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I believe 28 is truly a magic number. It’s long enough to see results but you don’t feel like the mountain is too high to climb or your goal is too far away. So, try setting yourself a target of 28 days. Set a goal, tell your family and friends, write it down and put it on the fridge – to move every day or have 3 alcohol-free days a week. After the 28 days are up, reward your efforts, reset, and work toward a new 28-day goal. Yes, it really is that simple!

Set specific and achievable health and fitness goals in 28-day blocks – this will help you stay on track to achieve your ultimate weight loss goals.

I always tell my PT clients and my 28ers that the key to weight loss is to move more every day; And, while this is true, you’ll get faster weight loss results if you challenge yourself by adding a few HIIT sessions to your week.

High-intensity interval training is one of the most effective (and fastest) ways to safely lose weight, get fit and stay in shape.

Strength Training For Fat Loss

HIIT is an acronym for High Intensity Interval Training. It’s the term for exercising in a specific, structured way, where you do a quick burst

Low-intensity activity, and then go straight back to high-intensity exercise again. Regular HIIT encourages your body to build lean muscle and when you have more lean muscle you naturally burn more calories so it’s a great way to lose weight.

After helping over 300,000 people lose weight and get in shape at home, I guarantee you the most effective workout

Best And Quickest Way To Lose Weight

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