Foods That Can Help You Lose Belly Fat

Foods That Can Help You Lose Belly Fat

Foods That Can Help You Lose Belly Fat – Struggling with stubborn fat around your stomach area? Losing belly fat involves a combination of staying physically active and making healthy choices, including the food you eat.

Dr. Brett Simenhoff is a board-certified general surgeon and specialist in minimally invasive surgery at the New York Bariatric Group. He said

Foods That Can Help You Lose Belly Fat

Foods That Can Help You Lose Belly Fat

: “While there is no specific ‘magic’ diet that can lead to belly fat, certain food groups can help reduce belly fat. Including certain food groups in your diet can help support weight loss and promote a healthy body composition.”

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Too much belly fat can have negative health effects, such as a higher risk of early death, according to a study published in September 2020.

The study found that excess abdominal fat is “significantly associated” with an increased risk of premature death from any cause.

Stewart Parnacott is a certified registered nurse and certified weight loss coach. He said

That focusing on “whole, nutrient-dense foods,” along with regular exercise, is key to achieving lasting results. “Everyone’s response to dietary changes can be different, so it’s important to be patient and consistent,” she added.

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Both Simenhoff and Parnacott advised to always consult with a health care professional to create an independent sustainable plan for your health status, needs and goals.

Simenhoff said whole grains are great for weight loss because of their high fiber content, which slows down digestion.

“This provides a natural way for our body to process food and allows for a slower rise in blood sugar, which leads to longer satiety and less snacking between meals ,” the surgeon explained.

Foods That Can Help You Lose Belly Fat

Simenhoff warned that processed grains, such as white bread and cooked breakfast cereals, are stripped of many of their essential nutrients. “The word ‘multi-grain’ means a lot of grains, so it is important to check whether they are grains or not,” he advised.

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Avocados are high in monounsaturated fats, which are linked to reducing belly fat and improving overall health. They are also very satisfying, full of fiber and various important nutrients.

Aim for half an avocado a day as part of your diet or as a topping on guacamole, she suggested.

Stock photo of avocado halves on a table. Avocados are high in monounsaturated fats, which are linked to reducing belly fat and improving overall health. Stock photo of avocado halves on a table. Avocados are high in monounsaturated fats, which are linked to reducing belly fat and improving overall health. iStock/Getty Images Plus

Simenhoff suggested sticking to a diet that contains olive oil instead of seed oil. “Olive oil is rich in healthy fats, such as monounsaturated and omega-3 fats, which lower cholesterol and improve our heart health,” he said.

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Antioxidants in olive oil, such as Vitamin E and polyphenolic acid, are powerful for reducing inflammation and metabolic stress in the body and can contribute to weight loss. , he said.

Unlike olive oil, many seed oils (such as canola, cottonseed and sunflower oil) are widely used and contain a large proportion of pro-inflammatory fats and very few antioxidant molecules, the surgeon added.

Stock photo of olive oil being poured into a bowl on a table. Antioxidants in olive oil, such as Vitamin E and polyphenolic acid, are powerful for reducing inflammation. Stock photo of olive oil being poured into a bowl on a table. Antioxidants in olive oil, such as Vitamin E and polyphenolic acid, are powerful for reducing inflammation. iStock/Getty Images Plus

Foods That Can Help You Lose Belly Fat

Berries, such as strawberries, blueberries and greens, are low in calories and high in antioxidants and fiber, Parnacott noted.

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Berries can “help control hunger, stabilize blood sugar levels, and reduce cravings, making them a great ally in the fight against belly fat,” he added.

Include a variety of berries in your diet, have a few as a snack or add them to your smoothies or on top of yogurt.

Greek yogurt is a protein powerhouse that can help support your journey to a slimmer waistline, Parnacott said. A lot of protein helps to boost metabolism, reduce appetite and maintain muscle mass during weight loss.

The probiotics in Greek yogurt also contribute to a healthy gut, which plays a role in overall health. He said that for optimal results, have Greek yogurt every day, either as a snack, breakfast, or as a base for healthy sauces and dips.

Super Foods That Will Help You Lose Belly Fat

Stock photo of berries in a bowl of Greek yogurt, a protein powerhouse. Stock photo of berries in a bowl of Greek yogurt, a protein powerhouse. iStock/Getty Images Plus

The low calorie content of sweet potatoes means that each bite contains fewer calories, which helps keep us full and prevents overeating, Simenhoff explained.

Potatoes are also “full of important vitamins including beta carotene, and minerals such as potassium and magnesium.”

Foods That Can Help You Lose Belly Fat

Because they are complex carbohydrates, sweet potatoes are digested more slowly, which “prevents the spikes in blood sugar that are often seen when eating simple carbohydrates,” said the surgeon.

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“As a bonus, sweet potatoes are digested by the colon to create a healthy environment for gut bacteria, which is related to overall health and maintaining a healthy weight,” said Simenhoff.

Stock photo of pieces and slices of sweet potato on a wooden board. The low calorie content of sweet potatoes means that each bite contains fewer calories, helping us feel fuller and preventing … Stock image of potato wedges and slices on top ‘a wooden plank. The low calorie content of sweet potatoes means that each bite contains fewer calories, helping us feel fuller and preventing overeating.

Rich in omega-3 fatty acids, salmon is a “heart-healthy choice” that can also help your efforts to reduce your waistline, Parnacott said.

“Omega-3s have been associated with reduced inflammation and improved fat metabolism, which may have a positive effect on losing belly fat,” he said.

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Aim for two servings of salmon or other fatty fish a week as part of a balanced diet, he advised.

Stock photo of grilled salmon in a salad bowl. Salmon is rich in Omega-3 fatty acids, which have been linked to reducing inflammation and improving fat metabolism. Stock photo of grilled salmon in a salad bowl. Salmon is rich in Omega-3 fatty acids, which have been linked to reducing inflammation and improving fat metabolism. iStock/Getty Images Plus

According to Parnacott, drinking green tea regularly can contribute to increased calorie burning and help develop a leaner midsection. “The catechins in green tea have been shown to aid in fat oxidation and improve metabolism.”

Foods That Can Help You Lose Belly Fat

Aim to drink two to three cups of green tea a day for its potential benefits, he said.

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A cup of green tea. Regular consumption of green tea can contribute to increased calorie burning. A cup of green tea. Regular consumption of green tea can contribute to increased calorie burning. iStock/Getty Images Plus

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Soo Kim is a reporter based in London, U.K. He talks about different life stories, specializing in travel and health. Soo covered the COVID-19 pandemic from 2020 to 2022, including interviews with the chief medical adviser to the president, Dr. Anthony Fauci. Soo has reported on a variety of major events, including the Black Lives Matter movement, the U.S. election. and Canada, and the 2020 Tokyo Olympics. Prior to that, Soo was a travel journalist and managing editor of the award-winning travel section of the Daily Telegraph (the leading U.K. national newspaper) to For ten years since 2010, it has been reporting on the latest in the travel industry, from travel news, consumer travel and airline news to new opportunities and emerging destinations. Soo is also an expert on South Korea, from the latest K-dramas including Squid Game, Korean movies and K-pop news to interviews with top Korean actors. Soo is the author of How to Live Korean, available in 11 languages, and co-author of Hello, South Korea: Meet the Country Behind Hallyu. Soo graduated from Binghamton University in New York and City University London’s journalism school, where he earned a Masters in international journalism. Languages ​​spoken: English and Korean. Follow her on Instagram at @miss.soo.kim or X, formerly Twitter, at @MissSooKim Soo Kim is a journalist based in London, U.K. He talks about different life stories, specializing in travel and health. Soo… Read more

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