The Quickest Way To Lose Belly Fat – Your belly is one of the hardest places to lose weight, but luckily it is possible. With the right combination of a healthy diet, some simple lifestyle changes and regular exercise, you can shed those belly pounds in no time.
Regular exercise will help you burn calories, and if you combine it with a healthy diet, you should see the pounds begin to fall in no time.
The Quickest Way To Lose Belly Fat
It is very difficult to identify weight loss, with conflicting advice from professionals about specific exercises such as crunches. Some experts say you can’t target your weight loss by specifically exercising one area, while others say stomach crunches help you lose belly fat. Either way, it’s good to combine different exercises during your workout to challenge your body in different ways.
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A good general workout that will help you lose the pounds quickly is a cardiovascular workout, such as cycling or rowing. Cardio exercise can give maximum results in minimum time, and can not only be done at home with exercise bikes or rowing machines, but it can be combined with other exercises to strengthen specific areas. You can even use your regular road or mountain bike indoors if you have a good bike trainer (like this one) or set of bike wheels.
As I mentioned earlier, there is conflicting advice from professionals about whether target exercises help reduce weight loss from certain areas of your body, or whether it is better to exercise your entire body as I discussed above. Belly fat in particular can be stubborn, but if you like to try exercises to target your stomach, here are some you can try, which we suggest combining with cardio workouts like cycling, rowing, or even rebounding:
If youare trying to strengthen your stomach after having a baby, seek advice from an exercise professional who specializes in the post-partum body. Some of the exercises I will discuss here can make your post-partum abdomen worse, especially if you have a condition called Diastasis Recti.
Lie on your back and place your feet on the floor with your knees bent, or raise your legs, bent at an angle of 90⁰. Put your hands behind your head, inhale, then lift your upper torso off the floor, exhaling as you do so. Inhale again as you return your upper torso to the floor and exhale as you raise it back up. Repeat 10 times for one set then repeat the set when you feel ready.
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These are similar to the regular crunches described above, but instead of lifting your entire upper torso off the floor, you lift one shoulder off the floor and over to the other, alternating with each repetition. With this type of crunch, you may find it better to keep your feet on the floor with your knees bent, rather than your legs at a 90⁰ angle. You can also add weights like a medicine ball for an extra challenge – check out our review of the best medicine balls if you don’t already have one.
And no, I don’t mean on a bike (although that will help too!). Again, for this exercise you want to lie on the floor and place your hands behind your head or by your sides. Lift your legs up, bend them at the knees. You then want to pull your left leg closer to your head and push your right foot away and extend it, then switch legs and repeat – as if you were pedaling a bicycle. Keep this kicking motion going.
Kneel on the floor and position yourself so that you are also leaning on your elbows, with your neck straight and facing forward. Then lift your knees up and straighten your legs back so that you take the weight of your legs on your toes. Contract your knees, engage your stomach muscles and keep breathing regularly. You want to keep your back straight, not arching up or down. Try to hold it for 30 seconds and then gradually increase the time you can hold the position.
If you’ve never tried a plank exercise before, you may be surprised at how a position that looks so easy is actually quite difficult to maintain, but don’t worry – you will quickly notice your improvement with each session.
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A healthy diet is a balanced diet, with some foods from each category to give you all the different vitamins and minerals you need. You don’t have to cut out a food group entirely, but you can certainly moderate your choices for healthier options:
Fruits and vegetables: contain many vitamins and minerals that can help turn on and speed up your metabolism, some of which can also interact with your hormones that let your brain know when you’ve had enough and overeaten cut down. They also provide healthy fiber to speed up your digestive system.
Carbs: Not all carbs are bad, but you should consider removing processed and refined carbs from your diet, such as white bread or tortillas. Instead, choose options like sweet potato, nuts and whole grains, or whole wheat pasta.
Proteins: eating protein-rich foods can fill you up faster and speed up your metabolism. Many protein-rich foods contain iron and minerals. Examples of food are steak, fish and lentils.
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Fats and sugars: You don’t have to cut fat out of your diet to lose weight, but consider switching to healthier fats, such as avocado and coconut, which also provide healthier sugars.
Dairy: Can help keep your skeleton strong with the abundant calcium that dairy foods contain. You can try switching to low-fat options of milk and yogurt.
If you want to lose weight fast, replace water with other drinks. Cut down on alcohol consumption completely as this can lead to water retention and bleeding.
Caffeinated drinks like coffee can help suppress your appetite, and it can increase the energy you need at rest, so if you’re already a coffee lover, the good news is that you don’t have to stop drinking it. However, if you are not already a coffee drinker, you don’t need to start because you can get similar benefits from drinking water.
How Do I Get Rid Of Stubborn Belly Fat?
And no, we don’t just mean sticking to the simplest workout. You have to challenge yourself to get better results.
By making it easy on yourself, we mean creating a workout regimen that comfortably fits into your lifestyle, daily routine, and range of interests. There is no point paying a subscription to a gym on the other side of town from where you live or work. The best way to do this is to bring the gym to you.
There are many benefits to having exercise equipment at home. It means you can exercise while doing other things, like watching TV, or even chatting on the phone, which are probably already well established in your daily routine. This means you can burn calories without even thinking about it, and you’re much more likely to use this equipment after a busy day at work than you would be to go to the gym.
There are plenty of pieces of workout equipment you can buy for home use that are of professional standard, yet reasonably priced for you to buy for your home gym or your front room! From elliptical machines and running machines to rowing machines and exercise bikes, there is plenty of choice. You might be interested in reading our elliptical reviews at /best-elliptical-machine/
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To help you get started, take a look at what we thought of the exercise bikes we tested. We’ve discussed what we consider to be some of the top exercise bikes on the market to help you figure out which one is best for you.
Aside from the extra energy you’ll have for your workouts, a good night’s sleep has also been chemically shown to help aid weight loss. There have been many studies looking into the relationship between weight loss and sleep, so no, it’s not a myth!
I discovered my passion for research while studying for my degree in Medical Imaging. Once graduated, I worked as a diagnostic radiographer and as a member of the hospital’s gastrointestinal imaging research team. I love learning about new technologies, especially in the beauty field, and enjoy writing about how they can benefit our well-being. Check out my: Bio, Research Gate, LinkedIn and Twitter profiles. Are you looking to learn how to lose belly fat fast, whether you’re trying to fit into that sexy dress for an upcoming wedding or aiming for those six-pack abs? Or maybe you’re just tired of being mistaken for pregnant like I was?
Whatever your motivation, belly fat is the most dangerous fat in your body and can cause much more than just a body image problem. If you have a lot of excess fat around your waist, you should take some steps to reduce it, even if you are not very heavy.
Ways To Lose Belly Fat Without Going To The Gym Or On A Diet
Study after study has shown that people with the largest waist circumference have the highest risk of life-threatening metabolic diseases.
Belly fat is seen as the root cause
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