What Are Natural Ways To Prevent Pregnancy

What Are Natural Ways To Prevent Pregnancy

What Are Natural Ways To Prevent Pregnancy – Wondering how to prevent pregnancy reliably and safely, without using birth control pills? This article will cover some of the most tried and tested natural remedies that are also backed by science. In addition, we look at other risks associated with the main method of preventing pregnancy: birth control pills.

As many as 70 percent of all women at some point turn to permanent hormonal birth control methods — primarily birth control pills. (1) However, the risks of birth control pills include possible side effects such as: cystic acne, anxiety or mood swings, breast enlargement, weight gain body, or for some, difficulty getting pregnant after stopping the pill. It is surprising that many women are looking for natural birth control methods. For women who wish to avoid unnecessary medical procedures, including those who are considering one day having a biological child, this is especially true.

What Are Natural Ways To Prevent Pregnancy

What Are Natural Ways To Prevent Pregnancy

Although there is a lot of ongoing debate about the benefits and risks of using birth control pills, and every woman reacts differently, evidence suggests that the effects of the medication This hormone can include serious and minor actions. Side effects of birth control are common and may include: (2)

Natural Ways To Prevent Pregnancy: Natural Birth Control

One of the dangers of birth control pills (synthetic hormonal contraception) is that these drugs interfere with the normal functioning of a woman’s ovaries, thus interfering with their benefits. Birth control pills trick a woman’s body into thinking she is pregnant by continuing to raise certain hormones, especially estrogen.

This can have a negative impact on the production and maintenance of healthy bones, possibly contributing to bone loss among many other problems. Evidence suggests that women who are most at risk of developing these problems are: over 35 years of age, smokers, obese, with a family history of hormonal problems, and those with other health problems — such as diabetes, high blood pressure. , heart or blood vessel disease, or abnormal blood cholesterol and triglyceride levels.

In most cases, reducing the amount of synthetic hormones used, the less results that appear. However, even if a woman has no obvious side effects when taking the pill, synthetic hormones can still play a silent role in a woman’s body that may appear many years later, including difficulty getting pregnant. This is not always the case, and studies suggest that birth control pills are not a major risk factor for infertility, but many women report fewer symptoms of hormonal problems in their teenage years. because of hiding them by taking pills, only to find out years down the road that they had an untreated problem.

1. Male condoms: With a 98 percent effectiveness rate when used correctly, they are almost as effective as taking the pill. However, sometimes they are not used correctly, which reduces their effectiveness (the same goes for female condoms). (3)

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2. Female condoms: Although these are uncommon for many people, female condoms are 95 percent effective and less likely to tear than male condoms. The vagina is a small sac that enters the vagina before sex.

3. Natural family planning/fertilization awareness: This is a great way to help women track their periods, identify fertile periods, treat PMS symptoms and assess the effects of stress on hormones. /menstruation. More details on how to use this method are explained below.

4. Temperature method: This is a method to identify the day of ovulation so that sex can be avoided a few days before and after the high days of ovulation. The temperature method involves taking your body temperature (your temperature when you wake up in the morning) every morning with an accurate “basal” thermometer. Then notice the rise in temperature that occurs after ovulation. Ovulation causes a small, but noticeable rise in body temperature that can be tracked over time. If you take your temperature every morning, you can learn to monitor the data for several months to determine your fertility pattern. This helps you know which days to abstain from sex. The heat method is more reliable when combined with the mucus method; these two methods combined can have a success rate of over 98 percent. On your own, the heat system is 75 percent efficient. (4)

What Are Natural Ways To Prevent Pregnancy

5. Diaphragm: These must be inserted by a doctor and are about 88 to 94 percent effective in preventing pregnancy. 5 They last about 2 years without use, and cost $70.

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6. Cervical cap: This is a heavy rubber cap that fits tightly over the cervix. It must be prescribed by a doctor and can be left in place for 48 hours. These have an 85 to 91 percent success rate depending on how carefully it is used. (6)

7 Lady Comp: Lady Comp is a type of birth control device that has been used in Europe for almost 30 years. According to the official Lady Comp website, this device is “an intelligent, non-invasive, natural method of contraceptives … is a next-generation fertility monitor that learns, analyzes and pinpoints ovulation, fertile and non-fertile days with 99.3 percent accuracy. ,  without hormones and side effects.” There are several monitors available depending on your budget and needs. Many tell you when you are fertile by displaying a red light on your “fertile days” and a green light during your infertile periods, allowing you to predict peak ovulation days.

8. Mucus Method: This involves tracking changes in the number and shape of the spots in the vagina, which indicate a rise in estrogen levels in the body. In the first few days after your period, there is usually no discharge, but it will be cloudy and mucusy as estrogen starts to rise. When the discharge starts to increase in volume and is clear and stringy, ovulation is near. A return to thick, cloudy mucus or no discharge means ovulation has passed. This method can be very effective (about 90 percent effective) when used by women with regular cycles, however it is not suitable for those with irregular periods. who have frequent vaginal infections or abnormal discharge, who have recently given birth, or who have given birth. immediate emergency contraception (like Plan B). (7)

9. Calendar method: This is the term for the practice of abstaining from sex during the week in which a woman is menstruating. This method works best when a woman’s menstrual cycle is very regular. The calendar method does not work well for couples who use it alone (about 75 percent success), but it can be successful when combined with heat and mucus methods (more on this type of “method” of rhythm”. below).

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Most women have an “average” cycle of about 28 days. Hormones in a woman’s body cause an egg to come out of the ovary, known as ovulation. The egg travels through the fallopian tube to the uterus and is only available for fertilization for 12 to 24 hours during the fertile window. If the sperm penetrates the egg, the fertilized egg will attach to the lining of the uterus, and this is the beginning of pregnancy.

This website says: “The chance of pregnancy increases significantly if you have sex three days before the period and include the egg. If a woman has sex on any of these three days, she has a 27 to 33 percent chance of getting pregnant.”

Some days around the peak fertility days, the chance of conception drops to 10 to 16 percent. The number of days in a woman’s cycle before ovulation will range from 13 to 20 days (starting from the first day of the period).

What Are Natural Ways To Prevent Pregnancy

There are about six days in a woman’s “fertile window”. (Update: “Fertile window” refers to the days in a woman’s cycle when she can get pregnant.) This window reflects the lifespan of sperm (5 days) and the lifespan of an egg (24 hours). . The above natural methods of birth control are helpful in pinpointing these days. Sometimes, these methods use an extended fertile window to err on the side of preventing pregnancy, such as making it 8 to 9 days instead of 6. (8)

What Days Are Safe For Not Getting Pregnant?

In order to make the most of these natural birth control methods, such as the calendar method, here are some instructions and guidelines to get you started:

1. Start by keeping track of a 3-6 month period. The more time you spend recording your cycle data, the more accurate these patterns will be (most experts recommend preparing 6 to 12 months into your cycle).

Using a calendar, write down the number of days in each menstrual cycle – counting from the first day of your period to the first day of your period. Ovulation occurs two weeks before the next expected period begins. If your cycle is 28 days long, and the first day is when you start bleeding, day 14 is close to your most fertile day. If ovulation occurs on day 14, your most fertile days are days 12, 13 and 14.

2. Once you have

What Are The Benefits Of Using A Calendar Method To Prevent Pregnancy In Family Planning?

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